Calorie Calculator
Estimate daily calorie needs (BMR & TDEE) and macros for weight goals.
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Daily Calorie Needs (TDEE)
2,507
kcal/day
BMR: 1,618 kcal/day
Calorie Goals
Lose Weight
2,007
kcal/day
Mild Loss
2,257
kcal/day
Maintain
2,507
kcal/day
Mild Gain
2,757
kcal/day
Gain Weight
3,007
kcal/day
Daily Macros (at maintenance)
Protein
188
g
Carbs
251
g
Fat
84
g
Estimates based on the Mifflin–St Jeor equation. Individual needs vary; consult a professional for medical or nutrition advice.